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Consume fewer calories and lose more weight
Are you among them who start calculating calories before tasting the food? I really find this boring, can’t even enjoy the real taste and flavor. To lose weight you need to minimize the calorie in take...
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Workout routine of famous Tyrese Gibson
Tyrese Gibson the American R&B singer is known for his extra ordinary voice and amazing personality. Celebrities have to look good to grab the attraction of his fans and for setting impression in...
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Ward off Childhood Obesity
Childhood obesity is increasing at alarming rates. 20% of the kids in the United States are supposedly obese. As a parent, it is in your hands to avoid your children from joining that league. Here are...
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Exercising to Stay Fit
Exercising is extremely important; there is no doubt about that. The reason behind its increased importance in today’s times is the fact that we have become extremely sedentary. We have a monotonous...
View Article4-Minute Neck and Shoulders Stretch at Your Desk
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.
View ArticleKicking Your Skin Into Shape
When you think about improving the appearance of your skin odds are your mind leaps to various lotions, oils, and similar products. However, did you know that exercise can actually play a role?...
View ArticleThree Easy Ways To Get Motivated For Your Workout
Sometimes it’s tough to get your workout started. Do you need to help to get motivated? There’s no need to stress just because it’s bikini time. Pelpina Trip offers these three easy ways to get...
View ArticleGet the Yoga Glow from Your Home Office
Achieve a yoga glow in the midst of your busy work day with on-demand videos. Laura Moser joins Lunch Break with a review of three yoga-streaming websites that you can access from your home office....
View ArticleTips For Building Mental Stamina
Staying fit isn’t just for building your body. How about building your willpower and confidence, too? Fitness expert John Basedow shares his tips for building mental stamina in this video. If you’ve...
View ArticleCalorie Scorcher: 10-Minute Jump Rope Workout
The jump rope is more than child’s play; it’s the ultimate calorie scorcher. Watch as fitness host Anna Renderer gets you warmed up, then turns up the heat by working your arms and legs and raising...
View ArticleSuper-Ager Rachel Bevans
Rachel Bevans, age 90, leads an active life playing tennis weekly at her local YMCA. The post Super-Ager Rachel Bevans appeared first on HerThing.
View ArticleSquat Alternatives For Better Results
Spice up your strength training workout with two alternatives to the standard barbell squat, utilized by Cross Fit athletes. The post Squat Alternatives For Better Results appeared first on...
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Woman Takes Wrong Turn And Runs Full Marathon
Meredith Fitzmaurice, a 34 year old Canadian, accidentally ran a full marathon. She entered the race with the intention of trying to qualify for Boston running just a half-marathon, but accidentally...
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5 Ways To Arise and Shine
Rise and shine! Most of us have very busy schedules and waking up early is very difficult because we are usually really exhausted. When we eventually wake up we are tired and irritated, not wanting to...
View Article4 Myths About Diets Busted
Myths, myths, and more myths! Sometimes it feels like there are more myths than facts surrounding us and according to our research, most myths are related to fitness and losing weight. Dieting has...
View ArticleFats To Avoid and Fats To Love
While you may crib when you hear the word “fat,” you should note that there are various different types of fats and some of these fats are actually good for you. This means that you can eat these fats...
View ArticleOne-Minute Bikini Butt Lift
As you get ready to rock your bikini, don’t forget about your backside — we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many...
View Article4 Activities To Stay Fit During Winter
Winter is here and this means you must be careful about your skin and your health. Of course, you don’t need to make big changes for it. Just a few tweaks in your lifestyle will help you wade through...
View Article4 Things You Must Do To Avoid Winter Weight Gain
It is winter and getting out of bed is hard enough. Who would want to exercise? In this cold weather, barely any of us can bring ourselves to exercise. It is just too cold! The result? Weight gain! So...
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